Total Fitness for Women, LLC
"...Because you're stronger
than you think!"
Welcome
Hi, my name is Tonette Raber, A.C.E certified Personal Trainer. I offer Personal Fitness training services to real women just like you! If you’re interested in losing weight, gaining energy, getting in shape, and restoring overall balance to your life, CONTACT ME TODAY! I'll shoot straight with you for lasting results. No gimmicks.
You've tried the fads and you've tried to go it alone time and time again, but what you need now is truth, a plan, and accountability. I offer all three and am here to help!
When it comes to your health, you must take the first step toward change. No one else can do this for you! Are you ready?
PERSONALIZED PACKAGES
I offer a variety of personalized training programs to help you stay motivated and reach your individual fitness goals.
Photo by: sarawisephotography.com
Individual Training Packages
Innovative, One-on-One Plans designed to help you achieve YOUR Total Fitness Goals
$ 50 Getting Started Plan (1 hr. Total Fitness assessment + personalized workout design)
$ 150 Slim Down and Tone-Up Package ( 4 1-hour sessions + personalized workout design)
$ 275 Weight Management for Real Life (8 1-hour sessions + personalized workout design)
$ 375 Ultimate Fitness Package (12 1-hour sessions +Concentrated program/workout design)
Contact me today for further details.
Groups/ Friend-Friend! Training
Have FUN! Train with a FRIEND & SAVE $$$--(Prices below are per person, based on 2 or more!)
$ 35 pp GET MOVING TOGETHER (1 hr. Total Fitness Assessment + Personailzed Workout Design)
$ 79 pp WEIGHT LOSS KICK-START (3 1 hr. sessions + Get Moving! Together Plan)
$169 pp RE-INVENT YOURSELF PLAN (6 1hr. sessions + Get Moving! Together Plan)
$319 pp GET-RIPPED! (12 1 hr. sessions + Well..the name says it all -You're going to get ripped!)
Family Fitness
Make it a Family Matter!
Role-model good health and Shape-Up TOGETHER...Integrative, Fun Fitness for the whole family.
$ 35+ Get Moving Family Consultation (1 hr. fitness assessment/ includes initial workout plan)
$ 99+ Nutrition/ Weight Loss Kick-Start (3 1 hr. sessions + Get Moving! Family Consultation)
$189+ Fit Family Boot-Camp (6 1hr. sessions + Get Moving! Family Consultation)
$349+ Family Fitness and Nutrition Overhaul (12 1 hr. sessions + Get Moving! Family Consultation)
Sport Specific Performance Training
Whether you'd like to train to compete in your first 5k, triathlon, marathon... OR work to improve upon your present tennis game or golf swing, I can design a program to meet your SPECIFIC needs and help you reach your PERSONAL fitness goals. (Prices vary) Contact me today for program details!
EVENTS
What better way to stay motivated to reach your goals than to train for and participate in an event? Join me and others like you for support,
encouragement, and good old-fashioned FUN as we cross those finish lines together! Contact me TODAY for registration/event details.
2010 Events
Contact me to design your personalized training plan! Check back often as events are frequently added and updated.
April 3 2nd Annual Relay for Live 5k (Cochran, GA)
May 8 Hartwell Dam Run 5k or 10k (Hartwell, GA)
June 19 Cain Halter Family YMCA Triathlon 2010 (Greenville, SC)
July 24 Tri the Parks Triathlon/ Duathlon (Appling, GA)
Aug. 14 Tri the Parks Triathlon, Duathlon, & Aquathlon (Elberton, GA)
Sept.11 Tugaloo Olympic Triathlon (Lavonia, GA)
Nov. TBA Run Over Violence (Hartwell, GA)
Dec. 1 XTERRA Georgia Victoria Bryant 10k/5k Trail Run (Royston, GA)
Cooking Classes
Come join me for a delightful evening of fun and creative inspiration as I demonstrate healthy cooking techniques and provide simple, balanced meal ideas and free recipes! Let me teach you how easy it is to incorporate sound nutritional meal preparation into your new, fit lifestyle! ($25 per class or $70 for series) Contact me for full details!
Summer Quarter 2010
Break out the Grill
(BBQ three different ways with Beef, Chicken, and Veggies. Join us as we make our
own kabobs and discover new ways to master the grill.)
Summer Nights Simplified
(Simple solutions to summer night meals...salads, seafood, and sun!
Taste of the Islands
(Feeling hot, hot, hot? Learn how it's done in the spice islands! Hey 'mon!)
About Me
Tonette Raber
Photo by Sara Wise
MY PERSONAL INTEREST- is in inspiring women just like you, because I am a woman just like you. Over the years, I have struggled endlessly with my weight, priorities, time, and self-esteem. After giving birth to three precious babies and getting caught up in the lightning-fast pace of everyday life, the demands I placed upon myself to be strong for my family and friends eventually took a serious toll on me (mentally, physically, and spiritually.) After years of neglecting my health and praying many honest, soul-searching prayers to God, it was only by His Grace that I was finally able to take proactive steps toward restoring healthy balance in my life. This was not by any inner strength that I had found, but by the umerited favor of His strength working in me. I certainly don't pretend to have arrived in any area and have much room for continued refining and growth, but with His help - day by day, step by step, mile by mile, I press forward to what I believe He has called me to do. As a result of these events and actions, I've lost about 50lbs., gained valuable muscle, enjoyed more energy, and am continuing to work toward holistic health in my life. Because of these things, I now possess an intense PASSION for helping other women do the same- Women just like you!
MY BACKGROUND- I've completed personal research in the areas of nutrition, consumer health and fitness, and I've competed in a variety of sporting & endurance events throughout my life. I represented Fellowship of Christian Athletes (FCA) through Image Marketing, LLC in nationwide marketing campaigns. I am a Certified Personal Trainer by the American Council on Exercise (A.C.E.), a member of USAT, and I hold a Bachelor of Science in Consumer Journalism from the University of Georgia.
want
1. $ 25 pp GET MOVING TOGETHER (1 hr. TOTAL Fitness Assessment + It'sPersonal! Workout Design)
2. $ 79 pp WEIGHT LOSS KICK-START (3 1 hr. sessions + Get Moving! Together Plan)
3. $169 pp RE-INVENT YOURSELF PLAN (6 1hr. sessions + Get Moving! Together Plan)
4. $319 pp GET-RIPPED! (12 1 hr. sessions + Well..the name says it all -You're going to get ripped!)
1. $ 35+ Get Moving! Family Consultation (1 hr. fitness assessment/ includes initial workout plan)
2. $ 99+ Nutrition/ Weight Loss Kick-Start (3 1 hr. sessions + Get Moving! Family Consultation)
3. $189+ Fit Family! Boot-Camp (6 1hr. sessions + Get Moving! Family Consultation)
4. $349+ Family Fitness and Nutrition Overhaul (12 1 hr. sessions + Get Moving! Family Consultation)
Whether you'd like to train to compete in your first 5k, triathlon, marathon... OR work to improve upon your present tennis game or golf swing, I can design a program to meet your SPECIFIC needs and help your reach your PERSONAL fitness goals. (Prices vary) Contact me today for program details!
The journey of a thousand miles begins with a single step . ~Chinese Proverb
Contact me:
email: pt_tonetteraber.com 7060700707706.961.4622
email: pt_tonetteraber.com
7060700707706.961.4622
pt_tonetteraber.com
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